CLASS SCHEDULE & FEES
**call to register
Gentle Flow Yoga
Saturday Morning Yoga
noon-1 pm Restorative
[single class $12] [5 classes $45] [students $7 per class]
[private sessions by appointment: $45/hour]
** call for information and to register.
description under "New Classes".
A blend of asana (yoga poses) and pranayama (breathing
practices) designed to wring tension from the body & mind. A variety of
poses each week will include strengthening & toning, stretching,
cultivating balance and core integrity. We will apply mindful
awareness throughout as we restore balance and ease. All practitioners welcome.
IYENGAR YOGA: Building a
This class will be taught as a 15-week series. Students also
have the option to attend individual classes, as often as they like,
understanding that each class builds successively on material taught and
B.K.S. Iyengar gave the students of
Yoga an invaluable gift of alignment. The props he developed give the
possibility to adapt the practice to students’ particular needs. Iyengar Yoga sets strong foundations for continuous
practice and expanded consciousness about the body-mind-spirit interaction.
Use your regular class passes and attend as often as possible to
benefit from continuity in your practice.
--- Consider committing for the entire 15 weeks of the course,
for a special of $115.
Restorative yoga uses physical postures to undo the tension,
misalignment, and injury that shape our bodies and our life experiences over
Restorative Yoga calms the effects of stress and spreads energy
throughout the body to promote healing and equanimity.
Through the use of props and with the help of gravity,
restorative postures repattern our everyday habits of
movement, increasing joint and muscle flexibility, and bringing ease to our
Hatha Yoga experience
that focuses on flexibility, balance, and to a lesser extent, strength. Focus
on one's inward experience keeps the session meditative, from the initial
breathing experience to the final Namaste. All levels welcome.
A basic class that
embraces a variety of styles of yoga.
Participants are encouraged to challenge themselves while attending closely to
their bodies' signals, thus protecting them from injury. Close attention is
paid to the breath and intention of movement. All levels welcome.
Brought to the west by Yogi Bhajan in
the late 1960s, Kundalini Yoga is a science, art, and
practice that fosters awareness of the physical body,
the human energy system, the mind, and the spirit. A traditional yoga, it
combines posture (asana), breathwork (pranayama),
sensory awareness, and meditation. Experience challenge,
steadiness, relaxation, and peace. There are no formal levels in Kundalini Yoga -- all are welcome.
GENTLE FLOW YOGA
Start your day with a gently invigorating flow style Yoga practice.We will move through a flowing series of poses
designed to gradually awaken the body and mind. Each class will end by
exploring a more restorative style of Yoga, allowing you to emerge fully
rejuvenated and ultimately providing greater energy, calm, and focus throughout
the rest of your day.
SATURDAY MORNING YOGA
Designed to develop
self-awareness through relatively challenging poses & practices. Focus
on strength, balance, and flexibility, within a framework of mental & emotional
equanimity. Brief meditation period and readings from yoga
and other spiritual texts that encourage us to take our practice from the mat
into the world. Suitable for people with a basic
understanding & practice of yoga.